coaching a contract for a specified number of brief telephone conversations in which the focus is on helping the client to achieve explicit goals pertaining to career or personal fulfillment. Whether it is through therapy or coaching services, and whether delivered live, by e-mail, phone, or video-conferencing, the goal is always the same: helping you to become your best self. I want you to be the best that you can be: living a full, rich life in which you are deeply satisfied. Choose Your Therapist With Care Its absolutely essential that you find a therapist with whom you click. Someone can be a great therapist with impeccable credentials but still not be the right therapist for you. Its important that you feel comfortable and able to talk freely. Usually you will have a sense that youve found a match by the end of the first session. If you feel that the therapist got it and understands what youre going through then theres a good chance that you will work well with that therapist. If you feel uncomfortable and arent sure if it was because youre new to therapy, then I would encourage you to talk with other therapists to experience different personalities and styles until one seems right for you. Trust your instincts. Only you know whos the best therapist for you. |
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